info@oceanblueretreat.com for info or to book
Please reach us at info@oceanblueretreat.com if you cannot find an answer to your question.
5 nights luxury accommodation, double-bedroom single occupancy with private bathroom
5 breakfast and dinner
5 sessions and workshops (yoga-pilates-tai chi) please ask for more details : all levels welcome
1 pasta & bread making workshop of typical rascatelli pasta shape
1 guided mountain trekking on the viewpoint at 2000 mtr to see the PIni Loricati only seen in this part of Italy and access to the SPA in the evening to unwind and relax after the excursion
1 guided river trekking in beautiful river of the National Park
1 guided urban trek with short walk to a stunning waterfall , visit to the museum where the remains of a mammoth discovered in a nearby countryside location.
There will be a free transfer only from and to Naples airport on a specific time and day. (5th september at 12 , drop off 4pm 10th september) If you make your own way from other locations we are happy to give all the information and suggestions
Comfortable clothing for yoga and trekking, walking shoes or trainers, your smile!
Recommended Thai yoga massage at a discounted fee for the participants of the retreat.Extra use of the Spa at the hotel. Extra excursions with e bike
Wine tasting for only 15euro (voted one of the best in Italy)
Please inquire regarding the specific information package
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We have designed a program to get you started, once you have created good habits, you will be well on your way enjoying your new way of life. We will be here for future support and guidance. Just some of the major benefits of weight loss. Boost your energy, better sleep, reduction of cancer risk, reduction of blood sugar and diabetes, reduce risk of high blood pressure and heart attacks.
The detoxing program is very specific for each individual, however everyone can benefit from detoxing. The detox assists, lungs, skin, kidneys, liver, colon, and lymphatic system, detoxing helps to support these organs to work more efficiently, whilst clarifying the mind.
We have designed a specific wellbeing retreat, which will allow you to escape the hustle and bustle of everyday life, here you will be able to relax lay back and enjoy the slow pace of life. A daily wellbeing routine consisting of yoga, pilates, Meditation, Tai Chi, Massage and healthy eating will be available.
Costa Rica is home to over 900 species of unique birds, twenty eight national parks, volcano's and natural volcanic hot springs.
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